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Outdoor Adventures


Walk or jog for a minimum of 20 minutes.

While your out try to find the items listed below and take a picture or video and submit to WAVE in order to receive team points 

Have Fun!!!


*Send Proof into WAVE



This or That

Try to make a small adjustment to your eating.

Select one of the below suggestions. 

Share your selection with the WAVE team and how it's working out for you.

1. Eat a bigger breakfast that hit in fibre and protein, which will help you feel fuller a satisfied over the course of the day.

2. Slow down your food intake by taking 20 minutes to eat each meal. This usually helps you enjoy the meal and helps to curb wanting more food.


Healthy Breakfast
Gold Cutlery
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