WEDNESDAY

Ready To Put your Core to the test ? 

Try this 45mins core set out. 

Equipment: Mat & Small weights (use water bottle or cans as alternate)

***Don't forget to submit  a picture or video in order to receive team points ***

Wellness Wednesday Self Care 

Take the time to recharge.
Here a few ways to get that rest. 
ADDRESS:

285 Progress unit 10 

Scarborough Ontario

416-320-8657