top of page

WEDNESDAY

Ready To Put your Core to the test ? 

Try this 45mins core set out. 

Equipment: Mat & Small weights (use water bottle or cans as alternate)

***Don't forget to submit  a picture or video in order to receive team points ***

Pure Core

Pure Core

Play Video

Wellness Wednesday Self Care 

Take the time to recharge.
Here a few ways to get that rest. 
63F3920C-440C-4858-9552-4AD01E27E288.jpe

 

ADDRESS:

285 Progress unit 10 

Scarborough Ontario

416-320-8657

bottom of page