FRIDAY

  Take a look at the below salsa recipes and give either or a try.

  The WAVE team would love to see your efforts, so please be sure to take a      picture or video and send to the WAVE team

 

 

 

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This or That Salsa Style 

   Sweet

 Savoury

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Please select 10 -20 poses from the below chart.

Hold each pose for 15 -30 sec each. Repeat the exercises over 2-3 sets 

*Be share to share those pics/vids with the WAVE team*

Stretch It Out