THURSDAY 

Please complete each of the below items and submit a picture or video in order to receive team point

  

 Good Morning 

Take a look at  the below morning routine suggestions.

Select 1 - 2 of the items and try to complete your selection 

first thing Friday morning :)

*Take a pic and send into WAVE for bonus points*

           

Full Body Workout

ADDRESS:

285 Progress unit 10 

Scarborough Ontario

416-320-8657