Bonus Points & Tips

Bonus Points  -Here are a few ways to earn additional points

 

*Share a picture of a goal outfit 

*Try a fitness app out and share your experience with the team

*Consume 2000ml of Water per day (post pic/vid)

*Do any kind of physical activity (post pic.vid)

*Post motivational quotes/pictures

TRAINER TIP OF THE WEEK

  

Encourage your family and friends to get involved.

Having someone to complete exercises or cook with

can help you become more motivated to continue your health journey

ADDRESS:

285 Progress unit 10 

Scarborough Ontario

416-320-8657