Let's test things out.
Please complete the following 3 exercises.
1. Push - Ups for 1 minute. Keep count of how many you have competed within 60 seconds.
Check the below chart to see where you land
2. Sit -Up's for 1 minute. Keep count of how many you reps you have completed within 60 seconds.
Check the below chart to see where you have landed based on average numbers
3. Plank Hold for 1 - 3 mins and Check your rating on the below chart
Trainer Tip : Be sure to take note of your results and try to work on improving your rating.:)
Important ***Send a photo or video to Wave for extra points***
Push - Ups
Sit - Ups
This Or That
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Great source of protein and healthy fats to get your day started