MONDAY  

Let's test things out.
Please complete the following 3 exercises.
1. Push - Ups for 1 minute. Keep count of how many you have competed within 60 seconds.
Check the below chart to see where you land
2. Sit -Up's for 1 minute.  Keep count of how many you reps you have completed within 60 seconds. 
Check the below chart to see where you have landed based on average numbers
3. Plank Hold  for 1 - 3 mins and Check your rating on the below chart 
Trainer Tip : Be sure to take note of your results and try to work on improving your rating.:)
Important ***Send a photo or video to Wave for extra points*** 

Push - Ups 

Sit - Ups

Plank

This Or That 

Try one of these Savoury or Sweet Toast options for Breakfast.

Great source of protein and healthy fats to get your day started

VS.

ADDRESS:

285 Progress unit 10 

Scarborough Ontario

416-320-8657